{"id":6621,"date":"2025-08-03T19:41:44","date_gmt":"2025-08-03T19:41:44","guid":{"rendered":"https:\/\/anikalund.dk\/?p=6621"},"modified":"2025-08-04T17:36:40","modified_gmt":"2025-08-04T17:36:40","slug":"sundere-romkugler","status":"publish","type":"post","link":"https:\/\/anikalund.dk\/en\/sundere-romkugler\/","title":{"rendered":"Rum Balls"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Sundere romkugler. Samme smag, bare lidt bedre for kroppen<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Romkugler er en vaske\u00e6gte klassiker og herhjemme er de altid et hit, b\u00e5de hos b\u00f8rn og voksne. Men i stedet for at bruge rester af t\u00f8r lagkage og bagerens sukkerchok, har jeg lavet en sundere version, som stadig smager syndigt l\u00e6kkert.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"1024\" src=\"http:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2153-591x1024.jpeg\" alt=\"\" class=\"wp-image-6595\" srcset=\"https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2153-591x1024.jpeg 591w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2153-173x300.jpeg 173w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2153-768x1331.jpeg 768w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2153-886x1536.jpeg 886w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2153-750x1300.jpeg 750w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2153.jpeg 1179w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><figcaption class=\"wp-element-caption\">Sundere romkugler<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">De her romkugler er s\u00f8det naturligt og fyldt med gode sager. Perfekte n\u00e5r du har lyst til noget s\u00f8dt, men stadig vil holde det lidt lettere. Jeg laver dem ofte med ungerne, og de elsker b\u00e5de at trille dem og dyppe i kokos, krymmel eller kakaonibs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De er ideelle som eftermiddagssnack, til madpakken eller som en lille treat til kaffen. Og det bedste? Du beh\u00f8ver ikke engang t\u00e6nde ovnen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><\/summary>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><\/div>\n<\/div>\n<\/details>\n<\/div>\n<\/div>\n\n\n<div id=\"wpzoom-premium-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-mint wpzoom-recipe-card-block-adjustable-servings\">\n\t<div class=\"recipe-card-header-container\">\n\t\t\t\t\t<div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2153-1060x1060.jpeg\" alt=\"Sundere romkugler\" class=\"wpzoom-recipe-card-image\" data-pin-media=\"https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2153-1060x1060.jpeg\" data-pin-description=\"Sundere romkugler\"\/>\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div><!-- \/.recipe-card-image -->\n\t\t        \t\t\n\t\t\n\t\t<h2 class=\"recipe-card-title\">Sundere romkugler<\/h2>\n\t\t\t\t\n                    <span class=\"recipe-card-author\">Recipe by Anikalund<\/span>\n        \n        \n\t\t\t\t\t<p class=\"recipe-card-summary no-print\">Smager lige s\u00e5 sk\u00f8nt som dem fra bageren. Blot meget sundere.<\/p>\n\t\t\n\n\t\t<div class=\"recipe-card-heading\">\n\n \t\t\t<span class=\"recipe-card-course\">Course: <mark>Kager<\/mark><\/span>\n\n\t\t<\/div><!-- \/.recipe-card-heading -->\n\n        <div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-premium-recipe-card\" title=\"Print directions\" data-servings-size=\"5\" data-recipe-id=\"6621\">\n\t            \t<svg class=\"wpzoom-rcb-icon-print-link\" width=\"32\" height=\"32\" viewBox=\"0 0 19 18\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                        <path d=\"M5 7.2C4.822 7.2 4.64799 7.25278 4.49999 7.35168C4.35198 7.45057 4.23663 7.59113 4.16851 7.75558C4.10039 7.92004 4.08257 8.101 4.11729 8.27558C4.15202 8.45016 4.23774 8.61053 4.3636 8.7364C4.48947 8.86226 4.64984 8.94798 4.82442 8.98271C4.999 9.01743 5.17996 8.99961 5.34441 8.93149C5.50887 8.86337 5.64943 8.74802 5.74832 8.60001C5.84722 8.45201 5.9 8.278 5.9 8.1C5.9 7.8613 5.80518 7.63239 5.6364 7.4636C5.46761 7.29482 5.23869 7.2 5 7.2ZM15.8 3.6H14.9V0.9C14.9 0.661305 14.8052 0.432387 14.6364 0.263604C14.4676 0.0948211 14.2387 0 14 0H5C4.76131 0 4.53239 0.0948211 4.3636 0.263604C4.19482 0.432387 4.1 0.661305 4.1 0.9V3.6H3.2C2.48392 3.6 1.79716 3.88446 1.29081 4.39081C0.784464 4.89716 0.5 5.58392 0.5 6.3V11.7C0.5 12.4161 0.784464 13.1028 1.29081 13.6092C1.79716 14.1155 2.48392 14.4 3.2 14.4H4.1V17.1C4.1 17.3387 4.19482 17.5676 4.3636 17.7364C4.53239 17.9052 4.76131 18 5 18H14C14.2387 18 14.4676 17.9052 14.6364 17.7364C14.8052 17.5676 14.9 17.3387 14.9 17.1V14.4H15.8C16.5161 14.4 17.2028 14.1155 17.7092 13.6092C18.2155 13.1028 18.5 12.4161 18.5 11.7V6.3C18.5 5.58392 18.2155 4.89716 17.7092 4.39081C17.2028 3.88446 16.5161 3.6 15.8 3.6ZM5.9 1.8H13.1V3.6H5.9V1.8ZM13.1 16.2H5.9V12.6H13.1V16.2ZM16.7 11.7C16.7 11.9387 16.6052 12.1676 16.4364 12.3364C16.2676 12.5052 16.0387 12.6 15.8 12.6H14.9V11.7C14.9 11.4613 14.8052 11.2324 14.6364 11.0636C14.4676 10.8948 14.2387 10.8 14 10.8H5C4.76131 10.8 4.53239 10.8948 4.3636 11.0636C4.19482 11.2324 4.1 11.4613 4.1 11.7V12.6H3.2C2.9613 12.6 2.73239 12.5052 2.5636 12.3364C2.39482 12.1676 2.3 11.9387 2.3 11.7V6.3C2.3 6.0613 2.39482 5.83239 2.5636 5.6636C2.73239 5.49482 2.9613 5.4 3.2 5.4H15.8C16.0387 5.4 16.2676 5.49482 16.4364 5.6636C16.6052 5.83239 16.7 6.0613 16.7 6.3V11.7Z\"\/>\n                        <\/svg>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t<\/div><!-- \/.recipe-card-header-container -->\n\t<div class=\"recipe-card-content-container\">\n\t\t\n\t\t\t\t\t<div class=\"recipe-card-details\">\n\t\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Servings<\/span><div class=\"detail-item-value adjustable-quantity no-print\">\n\t\t\t\t\t\t\t\t<input class=\"detail-item-adjustable-servings\" type=\"number\" data-servings=\"5\" data-original-servings=\"5\" value=\"5\" min=\"1\" step=\"1\"\/>\n\t\t\t\t\t\t\t<\/div><p class=\"detail-item-value only-print-visible\">5<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">15<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\"><\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div>\n\t\t\t<\/div>\n\t\t\n        \t\t\t            <div class=\"wpzoom-nosleep-toggle-container\">\n            <label class=\"switch\">\n\t\t\t\t<input type=\"checkbox\" id=\"toggle_button\">\n                <div class=\"slider round\"><\/div>\n            <\/label>\n                                <span class=\"wpzoom-nosleep-label\">Hold sk\u00e6rmen t\u00e6ndt<\/span>\n                                            <p class=\"recipe-card-no-sleep no-print\">Keep the screen of your device on<\/p>\n                        <\/div>\n        \t\t\n\t\t\n\t\t\n\t\t\n\t\t\t\t\t\t\t<div class=\"recipe-card-ingredients\">\n            \t\t\t\n\t\t\t<h3 class=\"ingredients-title\">Ingredienser<\/h3>\n            \t\t\t<ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-1754167129285581\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">12<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">stk<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">dadler med sten<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1754167183163714\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">3<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">spsk<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">kold kaffe<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1754167195484779\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">spsk<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">kokosolie<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1754167218426840\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">dl<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">mandelmel<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1754167241353909\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">dl<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">havremel<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1754167254566982\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">3<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">spsk<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">r\u00e5 kakaopulver<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17541672790451071\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">2<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">spsk<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">fryset\u00f8rret hindb\u00e6r<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17541673357211205\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1,5<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">spsk<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">romessens<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17541673610931278\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1\/2<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">tsk<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">salt<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17541673835591323\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">    <span class=\"wpzoom-rcb-ingredient-name\">kokosmel til pynt<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-17541673925791396\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">    <span class=\"wpzoom-rcb-ingredient-name\">fryset\u00f8rret hindb\u00e6r til pynt<\/span>  <\/p><\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t\t<h3 class=\"directions-title\">Fremgangsm\u00e5de<\/h3>\n\t\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-688e74fb023b2\" class=\"direction-step\">Start med at fjerne stenene fra dine dadler og blend det sammen med kaffe og kokosolie<\/li><li id=\"wpzoom-rcb-direction-step-688e74fb023b3\" class=\"direction-step\">Tilf\u00f8j de \u00f8vrige ingredienser og blend til massen har samlet sig.<\/li><li id=\"wpzoom-rcb-direction-step-688e74fb023b4\" class=\"direction-step\">Rul til 5 kugler og vend dem i kokosmel eller hakkede mandler.<\/li><li id=\"wpzoom-rcb-direction-step-688e74fb023b5\" class=\"direction-step\">S\u00e6t kort p\u00e5 k\u00f8l og nyd dine romkugler.<\/li><\/ul>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\t\t\t<div class=\"recipe-card-notes\">\n\t\t\t\t<h3 class=\"notes-title\">Noter<\/h3>\n\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>Tip! Du kan s\u00e6tte dadlerne i bl\u00f8d i kogende vand i 10 min. inden brug, for at sk\u00e5ne blenderen.<\/li><\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t<\/div><!-- \/.recipe-card-content-container -->\n\t<div class=\"recipe-card-footer-container\">\n\t\t\t\t\t\t\t<div class=\"recipe-card-cta-instagram no-print\">\n\t\t\t\t<div class=\"cta-brand-icon\"><i class=\"fab fa-instagram\"><\/i><\/div>\n\t\t\t\t<div class=\"cta-text-wrapper\">\n\t\t\t\t\t<h3 class=\"cta-text-title\">Har du pr\u00f8vet opskriften?<\/h3>\n\t\t\t\t\t<p class=\"cta-text-subtitle\">Tag <a href=\"https:\/\/www.instagram.com\/Anikalund\/\" target=\"_blank\" >@Anikalund<\/a> p\u00e5 instagram og del dit resultat. <\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\t\t\n        \t\t\n\t\t\t<\/div><!-- \/.recipe-card-footer-container -->\n\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Sundere romkugler\",\"image\":[\"https:\\\/\\\/anikalund.dk\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/IMG_2153.jpeg\",\"https:\\\/\\\/anikalund.dk\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/IMG_2153-500x500.jpeg\",\"https:\\\/\\\/anikalund.dk\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/IMG_2153-500x375.jpeg\",\"https:\\\/\\\/anikalund.dk\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/IMG_2153-480x270.jpeg\"],\"description\":\"Smager lige s\\u00e5 sk\\u00f8nt som dem fra bageren. Blot meget sundere.\",\"keywords\":\"kage, Mad, Opskrift, romkugler, Sundere snack, kage, Mad, Opskrift, romkugler, Sundere snack\",\"author\":{\"@type\":\"Person\",\"name\":\"Anikalund\"},\"datePublished\":\"2025-08-03T19:41:44+00:00\",\"prepTime\":\"PT15M\",\"cookTime\":\"P\",\"totalTime\":\"PT15M\",\"recipeCategory\":[\"Kager\"],\"recipeCuisine\":[],\"recipeYield\":[\"5\",\"5 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"12 stk dadler med sten\",\"3 spsk kold kaffe\",\"1 spsk kokosolie\",\"1 dl mandelmel\",\"1 dl havremel\",\"3 spsk r\\u00e5 kakaopulver\",\"2 spsk fryset\\u00f8rret hindb\\u00e6r\",\"1,5 spsk romessens\",\"1\\\/2 tsk salt\",\"kokosmel til pynt\",\"fryset\\u00f8rret hindb\\u00e6r til pynt\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Start med at fjerne stenene fra dine dadler og blend det sammen med kaffe og kokosolie\",\"text\":\"Start med at fjerne stenene fra dine dadler og blend det sammen med kaffe og kokosolie\",\"url\":\"https:\\\/\\\/anikalund.dk\\\/en\\\/sundere-romkugler\\\/#wpzoom-rcb-direction-step-688e74fb023b2\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Tilf\\u00f8j de \\u00f8vrige ingredienser og blend til massen har samlet sig.\",\"text\":\"Tilf\\u00f8j de \\u00f8vrige ingredienser og blend til massen har samlet sig.\",\"url\":\"https:\\\/\\\/anikalund.dk\\\/en\\\/sundere-romkugler\\\/#wpzoom-rcb-direction-step-688e74fb023b3\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Rul til 5 kugler og vend dem i kokosmel eller hakkede mandler.\",\"text\":\"Rul til 5 kugler og vend dem i kokosmel eller hakkede mandler.\",\"url\":\"https:\\\/\\\/anikalund.dk\\\/en\\\/sundere-romkugler\\\/#wpzoom-rcb-direction-step-688e74fb023b4\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"S\\u00e6t kort p\\u00e5 k\\u00f8l og nyd dine romkugler.\",\"text\":\"S\\u00e6t kort p\\u00e5 k\\u00f8l og nyd dine romkugler.\",\"url\":\"https:\\\/\\\/anikalund.dk\\\/en\\\/sundere-romkugler\\\/#wpzoom-rcb-direction-step-688e74fb023b5\",\"image\":\"\"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5.0\",\"reviewCount\":2}}<\/script>\n\t<\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\n\n<style id=\"wpzoom-rcb-block-template-mint-inline-css\" type=\"text\/css\">\n\t.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-mint .recipe-card-header-container {\n            background-color: #c9e5e1 !important;\n        }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-mint .ingredients-list > li .tick-circle {\n                border-color: #c9e5e1;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-mint .ingredients-list > li.ticked .tick-circle {\n                border-color: #c9e5e1 !important;\n                background-color: #c9e5e1;\n            }\n<\/style>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"595\" height=\"1024\" src=\"http:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2154-595x1024.jpeg\" alt=\"\" class=\"wp-image-6596\" srcset=\"https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2154-595x1024.jpeg 595w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2154-174x300.jpeg 174w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2154-768x1322.jpeg 768w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2154-892x1536.jpeg 892w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2154-750x1291.jpeg 750w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2154.jpeg 1160w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><figcaption class=\"wp-element-caption\">Sundere romkugler <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"596\" height=\"1024\" src=\"http:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2155-596x1024.jpeg\" alt=\"\" class=\"wp-image-6597\" srcset=\"https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2155-596x1024.jpeg 596w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2155-175x300.jpeg 175w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2155-768x1320.jpeg 768w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2155-894x1536.jpeg 894w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2155-750x1289.jpeg 750w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2155.jpeg 1171w\" sizes=\"auto, (max-width: 596px) 100vw, 596px\" \/><figcaption class=\"wp-element-caption\">Sundere romkugler<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sundere romkugler. Samme smag, bare lidt bedre for kroppen Romkugler er en vaske\u00e6gte klassiker og herhjemme er de altid et hit, b\u00e5de hos b\u00f8rn og voksne. Men i stedet for at bruge rester af t\u00f8r lagkage og bagerens sukkerchok, har jeg lavet en sundere version, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[54],"tags":[75,67,66,79,70],"class_list":["post-6621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sundere-snacks","tag-kage","tag-mad","tag-opskrift","tag-romkugler","tag-sundere-snack"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sundere romkugler - Anikalund<\/title>\n<meta name=\"description\" content=\"Sundere romkugler med naturlig s\u00f8dme og masser af smag. Perfekte som snack til b\u00e5de b\u00f8rn og voksne og helt uden tilsat sukker og bagerrester.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anikalund.dk\/en\/sundere-romkugler\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sundere romkugler - Anikalund\" \/>\n<meta property=\"og:description\" content=\"Sundere romkugler med naturlig s\u00f8dme og masser af smag. Perfekte som snack til b\u00e5de b\u00f8rn og voksne og helt uden tilsat sukker og bagerrester.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anikalund.dk\/en\/sundere-romkugler\/\" \/>\n<meta property=\"og:site_name\" content=\"Anikalund\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-03T19:41:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-04T17:36:40+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2153.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1179\" \/>\n\t<meta property=\"og:image:height\" content=\"2044\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anikalund\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anikalund\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/anikalund.dk\\\/sundere-romkugler\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/anikalund.dk\\\/sundere-romkugler\\\/\"},\"author\":{\"name\":\"Anikalund\",\"@id\":\"https:\\\/\\\/anikalund.dk\\\/#\\\/schema\\\/person\\\/5490de0c81b43bfef296a5c943e6893e\"},\"headline\":\"Sundere romkugler\",\"datePublished\":\"2025-08-03T19:41:44+00:00\",\"dateModified\":\"2025-08-04T17:36:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/anikalund.dk\\\/sundere-romkugler\\\/\"},\"wordCount\":138,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/anikalund.dk\\\/sundere-romkugler\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/anikalund.dk\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/IMG_2153.jpeg\",\"keywords\":[\"kage\",\"Mad\",\"Opskrift\",\"romkugler\",\"Sundere snack\"],\"articleSection\":[\"Sundere snacks\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/anikalund.dk\\\/sundere-romkugler\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/anikalund.dk\\\/sundere-romkugler\\\/\",\"url\":\"https:\\\/\\\/anikalund.dk\\\/sundere-romkugler\\\/\",\"name\":\"Sundere romkugler - Anikalund\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/anikalund.dk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/anikalund.dk\\\/sundere-romkugler\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/anikalund.dk\\\/sundere-romkugler\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/anikalund.dk\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/IMG_2153.jpeg\",\"datePublished\":\"2025-08-03T19:41:44+00:00\",\"dateModified\":\"2025-08-04T17:36:40+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/anikalund.dk\\\/#\\\/schema\\\/person\\\/5490de0c81b43bfef296a5c943e6893e\"},\"description\":\"Sundere romkugler med naturlig s\u00f8dme og masser af smag. Perfekte som snack til b\u00e5de b\u00f8rn og voksne og helt uden tilsat sukker og bagerrester.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/anikalund.dk\\\/sundere-romkugler\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/anikalund.dk\\\/sundere-romkugler\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/anikalund.dk\\\/sundere-romkugler\\\/#primaryimage\",\"url\":\"https:\\\/\\\/anikalund.dk\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/IMG_2153.jpeg\",\"contentUrl\":\"https:\\\/\\\/anikalund.dk\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/IMG_2153.jpeg\",\"width\":1179,\"height\":2044,\"caption\":\"Screenshot\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/anikalund.dk\\\/sundere-romkugler\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/anikalund.dk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sundere romkugler\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/anikalund.dk\\\/#website\",\"url\":\"https:\\\/\\\/anikalund.dk\\\/\",\"name\":\"Anikalund\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/anikalund.dk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/anikalund.dk\\\/#\\\/schema\\\/person\\\/5490de0c81b43bfef296a5c943e6893e\",\"name\":\"Anikalund\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/926a1e2f020ec7a6ec46d7d7bcb42054feff6e3b1ace70fe7a500185b9003241?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/926a1e2f020ec7a6ec46d7d7bcb42054feff6e3b1ace70fe7a500185b9003241?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/926a1e2f020ec7a6ec46d7d7bcb42054feff6e3b1ace70fe7a500185b9003241?s=96&d=mm&r=g\",\"caption\":\"Anikalund\"},\"sameAs\":[\"http:\\\/\\\/anikalund.dk\"],\"url\":\"https:\\\/\\\/anikalund.dk\\\/en\\\/author\\\/anikalund\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sundere romkugler - Anikalund","description":"Sundere romkugler med naturlig s\u00f8dme og masser af smag. Perfekte som snack til b\u00e5de b\u00f8rn og voksne og helt uden tilsat sukker og bagerrester.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anikalund.dk\/en\/sundere-romkugler\/","og_locale":"en_US","og_type":"article","og_title":"Sundere romkugler - Anikalund","og_description":"Sundere romkugler med naturlig s\u00f8dme og masser af smag. Perfekte som snack til b\u00e5de b\u00f8rn og voksne og helt uden tilsat sukker og bagerrester.","og_url":"https:\/\/anikalund.dk\/en\/sundere-romkugler\/","og_site_name":"Anikalund","article_published_time":"2025-08-03T19:41:44+00:00","article_modified_time":"2025-08-04T17:36:40+00:00","og_image":[{"width":1179,"height":2044,"url":"http:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2153.jpeg","type":"image\/jpeg"}],"author":"Anikalund","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Anikalund","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/anikalund.dk\/sundere-romkugler\/#article","isPartOf":{"@id":"https:\/\/anikalund.dk\/sundere-romkugler\/"},"author":{"name":"Anikalund","@id":"https:\/\/anikalund.dk\/#\/schema\/person\/5490de0c81b43bfef296a5c943e6893e"},"headline":"Sundere romkugler","datePublished":"2025-08-03T19:41:44+00:00","dateModified":"2025-08-04T17:36:40+00:00","mainEntityOfPage":{"@id":"https:\/\/anikalund.dk\/sundere-romkugler\/"},"wordCount":138,"commentCount":0,"image":{"@id":"https:\/\/anikalund.dk\/sundere-romkugler\/#primaryimage"},"thumbnailUrl":"https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2153.jpeg","keywords":["kage","Mad","Opskrift","romkugler","Sundere snack"],"articleSection":["Sundere snacks"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/anikalund.dk\/sundere-romkugler\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/anikalund.dk\/sundere-romkugler\/","url":"https:\/\/anikalund.dk\/sundere-romkugler\/","name":"Sundere romkugler - Anikalund","isPartOf":{"@id":"https:\/\/anikalund.dk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/anikalund.dk\/sundere-romkugler\/#primaryimage"},"image":{"@id":"https:\/\/anikalund.dk\/sundere-romkugler\/#primaryimage"},"thumbnailUrl":"https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2153.jpeg","datePublished":"2025-08-03T19:41:44+00:00","dateModified":"2025-08-04T17:36:40+00:00","author":{"@id":"https:\/\/anikalund.dk\/#\/schema\/person\/5490de0c81b43bfef296a5c943e6893e"},"description":"Sundere romkugler med naturlig s\u00f8dme og masser af smag. Perfekte som snack til b\u00e5de b\u00f8rn og voksne og helt uden tilsat sukker og bagerrester.","breadcrumb":{"@id":"https:\/\/anikalund.dk\/sundere-romkugler\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anikalund.dk\/sundere-romkugler\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/anikalund.dk\/sundere-romkugler\/#primaryimage","url":"https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2153.jpeg","contentUrl":"https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2153.jpeg","width":1179,"height":2044,"caption":"Screenshot"},{"@type":"BreadcrumbList","@id":"https:\/\/anikalund.dk\/sundere-romkugler\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/anikalund.dk\/"},{"@type":"ListItem","position":2,"name":"Sundere romkugler"}]},{"@type":"WebSite","@id":"https:\/\/anikalund.dk\/#website","url":"https:\/\/anikalund.dk\/","name":"Anikalund","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anikalund.dk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/anikalund.dk\/#\/schema\/person\/5490de0c81b43bfef296a5c943e6893e","name":"Anikalund","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/926a1e2f020ec7a6ec46d7d7bcb42054feff6e3b1ace70fe7a500185b9003241?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/926a1e2f020ec7a6ec46d7d7bcb42054feff6e3b1ace70fe7a500185b9003241?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/926a1e2f020ec7a6ec46d7d7bcb42054feff6e3b1ace70fe7a500185b9003241?s=96&d=mm&r=g","caption":"Anikalund"},"sameAs":["http:\/\/anikalund.dk"],"url":"https:\/\/anikalund.dk\/en\/author\/anikalund\/"}]}},"_links":{"self":[{"href":"https:\/\/anikalund.dk\/en\/wp-json\/wp\/v2\/posts\/6621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anikalund.dk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anikalund.dk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anikalund.dk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anikalund.dk\/en\/wp-json\/wp\/v2\/comments?post=6621"}],"version-history":[{"count":6,"href":"https:\/\/anikalund.dk\/en\/wp-json\/wp\/v2\/posts\/6621\/revisions"}],"predecessor-version":[{"id":6790,"href":"https:\/\/anikalund.dk\/en\/wp-json\/wp\/v2\/posts\/6621\/revisions\/6790"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anikalund.dk\/en\/wp-json\/wp\/v2\/media\/6595"}],"wp:attachment":[{"href":"https:\/\/anikalund.dk\/en\/wp-json\/wp\/v2\/media?parent=6621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anikalund.dk\/en\/wp-json\/wp\/v2\/categories?post=6621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anikalund.dk\/en\/wp-json\/wp\/v2\/tags?post=6621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}