{"id":6897,"date":"2025-08-12T10:31:32","date_gmt":"2025-08-12T10:31:32","guid":{"rendered":"https:\/\/anikalund.dk\/?p=6897"},"modified":"2025-08-12T19:31:12","modified_gmt":"2025-08-12T19:31:12","slug":"sproede-oats-cups","status":"publish","type":"post","link":"https:\/\/anikalund.dk\/en\/sproede-oats-cups\/","title":{"rendered":"Spr\u00f8de Oats Cups \u2013 Nem Morgenmad eller Sund Snack"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><strong><strong><br><br><strong>Spr\u00f8de Oats Cups med Cremet Yoghurt og Friske B\u00e6r<\/strong><br><\/strong><\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der er mange m\u00e5der at starte dagen p\u00e5, men denne nemme morgenmad er b\u00e5de hurtig, sund og utrolig l\u00e6kker. Oats cups er sm\u00e5 spr\u00f8de havregrynssk\u00e5le fyldt med cremet yoghurt og friske b\u00e6r. En kombination, der b\u00e5de m\u00e6tter, smager fantastisk og ser indbydende ud.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Denne opskrift er perfekt, hvis du leder efter sunde opskrifter, der er nemme at lave og samtidig tilfredsstiller den s\u00f8de tand.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hvad er oats cups?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oats cups er en af de mest popul\u00e6re havregrynsopskrifter lige nu. De best\u00e5r af en spr\u00f8d havrebund, som formes i muffinforme, bages gyldne i ovnen og fyldes med yoghurt og toppings efter smag. Du kan lave dem m\u00e6lkefri, glutenfri og uden raffineret sukker, hvilket g\u00f8r dem til en sund snack for hele familien.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"587\" height=\"1024\" src=\"https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2740-587x1024.jpeg\" alt=\"\" class=\"wp-image-6898\" srcset=\"https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2740-587x1024.jpeg 587w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2740-172x300.jpeg 172w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2740-768x1341.jpeg 768w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2740-880x1536.jpeg 880w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2740-1173x2048.jpeg 1173w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2740-7x12.jpeg 7w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2740-750x1309.jpeg 750w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2740.jpeg 1179w\" sizes=\"auto, (max-width: 587px) 100vw, 587px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hvorfor v\u00e6lge oats cups som sund morgenmad?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nem at lave \u2013 klar p\u00e5 under 30 minutter<\/li>\n\n\n\n<li>Kan forberedes som meal prep til flere dage<\/li>\n\n\n\n<li>Kan tilpasses efter smag og s\u00e6son<\/li>\n\n\n\n<li>Perfekt til madpakker eller som hurtig snack i l\u00f8bet af dagen<\/li>\n\n\n\n<li>Indeholder fibre, vitaminer og mineraler fra havre og frugt<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredienser til sunde oats cups<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Havregryn \u2013 v\u00e6lg glutenfri, hvis n\u00f8dvendigt<\/li>\n\n\n\n<li>Modne bananer eller lidt honning\/sirup for naturlig s\u00f8dme<\/li>\n\n\n\n<li>Yoghurt efter eget valg (plantebaseret eller almindelig)<\/li>\n\n\n\n<li>Friske b\u00e6r eller frugt til topping<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S\u00e5dan laver du oats cups \u2013 trin for trin<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tips til variationer<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Brug gr\u00e6sk yoghurt for en ekstra cremet konsistens<\/li>\n\n\n\n<li>Tils\u00e6t kanel, kardemomme eller vanilje i havredejen<\/li>\n\n\n\n<li>Pynt med m\u00f8rk chokolade for en dessertagtig version<\/li>\n\n\n\n<li>Lav mini-oats cups til b\u00f8rn eller til madpakken<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Perfekte til brunch og g\u00e6ster<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Disse sunde oats cups er ikke kun l\u00e6kre at spise, de er ogs\u00e5 smukke at se p\u00e5. Takket v\u00e6re de farverige toppings er de perfekte p\u00e5 et brunchbord, til g\u00e6ster.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00f8v denne havregrynsopskrift i dag, og oplev, hvor nemt det kan v\u00e6re at lave sund morgenmad og snacks, der f\u00f8les som fork\u00e6lelse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"592\" height=\"1024\" src=\"https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2747-592x1024.jpeg\" alt=\"\" class=\"wp-image-6899\" srcset=\"https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2747-592x1024.jpeg 592w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2747-173x300.jpeg 173w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2747-768x1328.jpeg 768w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2747-888x1536.jpeg 888w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2747-7x12.jpeg 7w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2747-750x1297.jpeg 750w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2747.jpeg 1179w\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" \/><\/figure>\n\n\n<div id=\"wpzoom-premium-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-mint wpzoom-recipe-card-block-adjustable-servings\">\n\t<div class=\"recipe-card-header-container\">\n\t\t\t\t\t<div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2740-1060x1060.jpeg\" alt=\"Spr\u00f8de Oats Cups \u2013 Nem Morgenmad eller Sund Snack\" class=\"wpzoom-recipe-card-image\" data-pin-media=\"https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2740-1060x1060.jpeg\" data-pin-description=\"Spr\u00f8de Oats Cups \u2013 Nem Morgenmad eller Sund Snack\"\/>\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div><!-- \/.recipe-card-image -->\n\t\t        \t\t\n\t\t\n\t\t<h2 class=\"recipe-card-title\">Spr\u00f8de Oats Cups \u2013 Nem Morgenmad eller Sund Snack<\/h2>\n\t\t\t\t\n                    <span class=\"recipe-card-author\">Recipe by Anikalund<\/span>\n        \n        \n\t\t\n\n\t\t<div class=\"recipe-card-heading\">\n\n \t\t\t<span class=\"recipe-card-course\">Course: <mark>Morgenmad, Sundere snacks<\/mark><\/span>\n\n\t\t<\/div><!-- \/.recipe-card-heading -->\n\n        <div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-premium-recipe-card\" title=\"Print directions\" data-servings-size=\"9\" data-recipe-id=\"6897\">\n\t            \t<svg class=\"wpzoom-rcb-icon-print-link\" width=\"32\" height=\"32\" viewBox=\"0 0 19 18\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                        <path d=\"M5 7.2C4.822 7.2 4.64799 7.25278 4.49999 7.35168C4.35198 7.45057 4.23663 7.59113 4.16851 7.75558C4.10039 7.92004 4.08257 8.101 4.11729 8.27558C4.15202 8.45016 4.23774 8.61053 4.3636 8.7364C4.48947 8.86226 4.64984 8.94798 4.82442 8.98271C4.999 9.01743 5.17996 8.99961 5.34441 8.93149C5.50887 8.86337 5.64943 8.74802 5.74832 8.60001C5.84722 8.45201 5.9 8.278 5.9 8.1C5.9 7.8613 5.80518 7.63239 5.6364 7.4636C5.46761 7.29482 5.23869 7.2 5 7.2ZM15.8 3.6H14.9V0.9C14.9 0.661305 14.8052 0.432387 14.6364 0.263604C14.4676 0.0948211 14.2387 0 14 0H5C4.76131 0 4.53239 0.0948211 4.3636 0.263604C4.19482 0.432387 4.1 0.661305 4.1 0.9V3.6H3.2C2.48392 3.6 1.79716 3.88446 1.29081 4.39081C0.784464 4.89716 0.5 5.58392 0.5 6.3V11.7C0.5 12.4161 0.784464 13.1028 1.29081 13.6092C1.79716 14.1155 2.48392 14.4 3.2 14.4H4.1V17.1C4.1 17.3387 4.19482 17.5676 4.3636 17.7364C4.53239 17.9052 4.76131 18 5 18H14C14.2387 18 14.4676 17.9052 14.6364 17.7364C14.8052 17.5676 14.9 17.3387 14.9 17.1V14.4H15.8C16.5161 14.4 17.2028 14.1155 17.7092 13.6092C18.2155 13.1028 18.5 12.4161 18.5 11.7V6.3C18.5 5.58392 18.2155 4.89716 17.7092 4.39081C17.2028 3.88446 16.5161 3.6 15.8 3.6ZM5.9 1.8H13.1V3.6H5.9V1.8ZM13.1 16.2H5.9V12.6H13.1V16.2ZM16.7 11.7C16.7 11.9387 16.6052 12.1676 16.4364 12.3364C16.2676 12.5052 16.0387 12.6 15.8 12.6H14.9V11.7C14.9 11.4613 14.8052 11.2324 14.6364 11.0636C14.4676 10.8948 14.2387 10.8 14 10.8H5C4.76131 10.8 4.53239 10.8948 4.3636 11.0636C4.19482 11.2324 4.1 11.4613 4.1 11.7V12.6H3.2C2.9613 12.6 2.73239 12.5052 2.5636 12.3364C2.39482 12.1676 2.3 11.9387 2.3 11.7V6.3C2.3 6.0613 2.39482 5.83239 2.5636 5.6636C2.73239 5.49482 2.9613 5.4 3.2 5.4H15.8C16.0387 5.4 16.2676 5.49482 16.4364 5.6636C16.6052 5.83239 16.7 6.0613 16.7 6.3V11.7Z\"\/>\n                        <\/svg>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t<\/div><!-- \/.recipe-card-header-container -->\n\t<div class=\"recipe-card-content-container\">\n\t\t\n\t\t\t\t\t<div class=\"recipe-card-details\">\n\t\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\"><\/span><span class=\"detail-item-label\">Servings<\/span><div class=\"detail-item-value adjustable-quantity no-print\">\n\t\t\t\t\t\t\t\t<input class=\"detail-item-adjustable-servings\" type=\"number\" data-servings=\"9\" data-original-servings=\"9\" value=\"9\" min=\"1\" step=\"1\"\/>\n\t\t\t\t\t\t\t<\/div><p class=\"detail-item-value only-print-visible\">9<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\"><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">10<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div>\n\t\t\t<\/div>\n\t\t\n        \t\t\t            <div class=\"wpzoom-nosleep-toggle-container\">\n            <label class=\"switch\">\n\t\t\t\t<input type=\"checkbox\" id=\"toggle_button\">\n                <div class=\"slider round\"><\/div>\n            <\/label>\n                                <span class=\"wpzoom-nosleep-label\">Hold sk\u00e6rmen t\u00e6ndt<\/span>\n                                            <p class=\"recipe-card-no-sleep no-print\">Keep the screen of your device on<\/p>\n                        <\/div>\n        \t\t\n\t\t\n\t\t\n\t\t\n\t\t\t\t\t\t\t<div class=\"recipe-card-ingredients\">\n            \t\t\t\n\t\t\t<h3 class=\"ingredients-title\">Ingredienser<\/h3>\n            \t\t\t<ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-1754995416493157\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">2<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">stk<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">bananer<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1754995431307222\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">5<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">dl<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">havregryn<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1754995530168283\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1\/2<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">dl<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">us\u00f8det kakaopulver <\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1754995552098356\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1-2<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">spsk<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">peanutbutter<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1754995661117960\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1\/2<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">tsk<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">salt<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1754995581360437\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">    <span class=\"wpzoom-rcb-ingredient-name\">skyr\/yoghurt til fyld<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1754995598751526\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">    <span class=\"wpzoom-rcb-ingredient-name\">friske b\u00e6r<\/span>  <\/p><\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t\t<h3 class=\"directions-title\">Fremgangsm\u00e5de<\/h3>\n\t\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-1754995621679587\" class=\"direction-step\">Mos bananerne og bland sammen med havregryn, kakao, peanutbutter og salt. <\/li><li id=\"wpzoom-rcb-direction-step-17549957096211013\" class=\"direction-step\">Sm\u00f8r din muffinsform godt og fordel dejen ud i 9 muffinsforme. Tryk den godt rundt og lav en uddybning i midten.<\/li><li id=\"wpzoom-rcb-direction-step-17549957748311566\" class=\"direction-step\">Bages i 20-25 min. i en forvarmet ovn p\u00e5 200 grader varmluft. <\/li><li id=\"wpzoom-rcb-direction-step-17549957953401839\" class=\"direction-step\">Lad dem k\u00f8le en smule af og server med skyr og friske b\u00e6r. <\/li><\/ul>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t<\/div><!-- \/.recipe-card-content-container -->\n\t<div class=\"recipe-card-footer-container\">\n\t\t\t\t\t\t\t<div class=\"recipe-card-cta-instagram no-print\">\n\t\t\t\t<div class=\"cta-brand-icon\"><i class=\"fab fa-instagram\"><\/i><\/div>\n\t\t\t\t<div class=\"cta-text-wrapper\">\n\t\t\t\t\t<h3 class=\"cta-text-title\">Har du pr\u00f8vet opskriften?<\/h3>\n\t\t\t\t\t<p class=\"cta-text-subtitle\">Tag <a href=\"https:\/\/www.instagram.com\/Anikalund\/\" target=\"_blank\" >@Anikalund<\/a> p\u00e5 instagram og del dit resultat. <\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\t\t\n        \t\t\n\t\t\t<\/div><!-- \/.recipe-card-footer-container -->\n\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Spr\\u00f8de Oats Cups \\u2013 Nem Morgenmad eller Sund Snack\",\"image\":[\"https:\\\/\\\/anikalund.dk\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/IMG_2740.jpeg\",\"https:\\\/\\\/anikalund.dk\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/IMG_2740-500x500.jpeg\",\"https:\\\/\\\/anikalund.dk\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/IMG_2740-500x375.jpeg\",\"https:\\\/\\\/anikalund.dk\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/IMG_2740-480x270.jpeg\"],\"description\":\"\",\"keywords\":\"Morgenmad, Opskrift, Sund morgenmad, Sundere snack, Morgenmad, Opskrift, Sund morgenmad, Sundere snack\",\"author\":{\"@type\":\"Person\",\"name\":\"Anikalund\"},\"datePublished\":\"2025-08-12T10:31:32+00:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT20M\",\"totalTime\":\"PT30M\",\"recipeCategory\":[\"Morgenmad\",\"Sundere snacks\"],\"recipeCuisine\":[],\"recipeYield\":[\"9\",\"9 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"2 stk bananer\",\"5 dl havregryn\",\"1\\\/2 dl us\\u00f8det kakaopulver\",\"1-2 spsk peanutbutter\",\"1\\\/2 tsk salt\",\"skyr\\\/yoghurt til fyld\",\"friske b\\u00e6r\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Mos bananerne og bland sammen med havregryn, kakao, peanutbutter og salt.\",\"text\":\"Mos bananerne og bland sammen med havregryn, kakao, peanutbutter og salt.\",\"url\":\"https:\\\/\\\/anikalund.dk\\\/en\\\/sproede-oats-cups\\\/#wpzoom-rcb-direction-step-1754995621679587\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Sm\\u00f8r din muffinsform godt og fordel dejen ud i 9 muffinsforme. Tryk den godt rundt og lav en uddybning i midten.\",\"text\":\"Sm\\u00f8r din muffinsform godt og fordel dejen ud i 9 muffinsforme. Tryk den godt rundt og lav en uddybning i midten.\",\"url\":\"https:\\\/\\\/anikalund.dk\\\/en\\\/sproede-oats-cups\\\/#wpzoom-rcb-direction-step-17549957096211013\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Bages i 20-25 min. i en forvarmet ovn p\\u00e5 200 grader varmluft.\",\"text\":\"Bages i 20-25 min. i en forvarmet ovn p\\u00e5 200 grader varmluft.\",\"url\":\"https:\\\/\\\/anikalund.dk\\\/en\\\/sproede-oats-cups\\\/#wpzoom-rcb-direction-step-17549957748311566\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Lad dem k\\u00f8le en smule af og server med skyr og friske b\\u00e6r.\",\"text\":\"Lad dem k\\u00f8le en smule af og server med skyr og friske b\\u00e6r.\",\"url\":\"https:\\\/\\\/anikalund.dk\\\/en\\\/sproede-oats-cups\\\/#wpzoom-rcb-direction-step-17549957953401839\",\"image\":\"\"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5.0\",\"reviewCount\":1}}<\/script>\n\t<\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\n\n<style id=\"wpzoom-rcb-block-template-mint-inline-css\" type=\"text\/css\">\n\t.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-mint .recipe-card-header-container {\n            background-color: #c9e5e1 !important;\n        }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-mint .ingredients-list > li .tick-circle {\n                border-color: #c9e5e1;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-mint .ingredients-list > li.ticked .tick-circle {\n                border-color: #c9e5e1 !important;\n                background-color: #c9e5e1;\n            }\n<\/style>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><\/summary>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><\/div>\n<\/div>\n<\/details>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"575\" height=\"1024\" src=\"https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2744-575x1024.jpeg\" alt=\"\" class=\"wp-image-6900\" srcset=\"https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2744-575x1024.jpeg 575w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2744-168x300.jpeg 168w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2744-768x1368.jpeg 768w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2744-862x1536.jpeg 862w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2744-7x12.jpeg 7w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2744-750x1336.jpeg 750w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2744.jpeg 1149w\" sizes=\"auto, (max-width: 575px) 100vw, 575px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"592\" height=\"1024\" src=\"https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2745-592x1024.jpeg\" alt=\"\" class=\"wp-image-6901\" srcset=\"https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2745-592x1024.jpeg 592w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2745-173x300.jpeg 173w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2745-768x1329.jpeg 768w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2745-888x1536.jpeg 888w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2745-7x12.jpeg 7w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2745-750x1298.jpeg 750w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2745.jpeg 1179w\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"1024\" src=\"https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2746-590x1024.jpeg\" alt=\"\" class=\"wp-image-6902\" srcset=\"https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2746-590x1024.jpeg 590w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2746-173x300.jpeg 173w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2746-768x1334.jpeg 768w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2746-884x1536.jpeg 884w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2746-7x12.jpeg 7w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2746-750x1303.jpeg 750w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2746.jpeg 1179w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"592\" height=\"1024\" src=\"https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2741-592x1024.jpeg\" alt=\"\" class=\"wp-image-6904\" srcset=\"https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2741-592x1024.jpeg 592w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2741-173x300.jpeg 173w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2741-768x1329.jpeg 768w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2741-888x1536.jpeg 888w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2741-7x12.jpeg 7w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2741-750x1298.jpeg 750w, https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2741.jpeg 1179w\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Spr\u00f8de Oats Cups med Cremet Yoghurt og Friske B\u00e6r Der er mange m\u00e5der at starte dagen p\u00e5, men denne nemme morgenmad er b\u00e5de hurtig, sund og utrolig l\u00e6kker. Oats cups er sm\u00e5 spr\u00f8de havregrynssk\u00e5le fyldt med cremet yoghurt og friske b\u00e6r. En kombination, der b\u00e5de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[59,54],"tags":[64,66,90,70],"class_list":["post-6897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-morgenmad","category-sundere-snacks","tag-morgenmad","tag-opskrift","tag-sund-morgenmad","tag-sundere-snack"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spr\u00f8de Oats Cups \u2013 Nem Morgenmad eller Sund Snack - Anikalund<\/title>\n<meta name=\"description\" content=\"Spr\u00f8de oats cups med yoghurt og b\u00e6r \u2013 nem morgenmad eller sund snack p\u00e5 under 30 min. Perfekt til hele familien.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anikalund.dk\/en\/sproede-oats-cups\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spr\u00f8de Oats Cups \u2013 Nem Morgenmad eller Sund Snack - Anikalund\" \/>\n<meta property=\"og:description\" content=\"Spr\u00f8de oats cups med yoghurt og b\u00e6r \u2013 nem morgenmad eller sund snack p\u00e5 under 30 min. Perfekt til hele familien.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anikalund.dk\/en\/sproede-oats-cups\/\" \/>\n<meta property=\"og:site_name\" content=\"Anikalund\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-12T10:31:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-12T19:31:12+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2740.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1179\" \/>\n\t<meta property=\"og:image:height\" content=\"2058\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anikalund\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anikalund\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/anikalund.dk\\\/sproede-oats-cups\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/anikalund.dk\\\/sproede-oats-cups\\\/\"},\"author\":{\"name\":\"Anikalund\",\"@id\":\"https:\\\/\\\/anikalund.dk\\\/#\\\/schema\\\/person\\\/5490de0c81b43bfef296a5c943e6893e\"},\"headline\":\"Spr\u00f8de Oats Cups \u2013 Nem Morgenmad eller Sund Snack\",\"datePublished\":\"2025-08-12T10:31:32+00:00\",\"dateModified\":\"2025-08-12T19:31:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/anikalund.dk\\\/sproede-oats-cups\\\/\"},\"wordCount\":354,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/anikalund.dk\\\/sproede-oats-cups\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/anikalund.dk\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/IMG_2740.jpeg\",\"keywords\":[\"Morgenmad\",\"Opskrift\",\"Sund morgenmad\",\"Sundere snack\"],\"articleSection\":[\"Morgenmad\",\"Sundere snacks\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/anikalund.dk\\\/sproede-oats-cups\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/anikalund.dk\\\/sproede-oats-cups\\\/\",\"url\":\"https:\\\/\\\/anikalund.dk\\\/sproede-oats-cups\\\/\",\"name\":\"Spr\u00f8de Oats Cups \u2013 Nem Morgenmad eller Sund Snack - Anikalund\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/anikalund.dk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/anikalund.dk\\\/sproede-oats-cups\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/anikalund.dk\\\/sproede-oats-cups\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/anikalund.dk\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/IMG_2740.jpeg\",\"datePublished\":\"2025-08-12T10:31:32+00:00\",\"dateModified\":\"2025-08-12T19:31:12+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/anikalund.dk\\\/#\\\/schema\\\/person\\\/5490de0c81b43bfef296a5c943e6893e\"},\"description\":\"Spr\u00f8de oats cups med yoghurt og b\u00e6r \u2013 nem morgenmad eller sund snack p\u00e5 under 30 min. Perfekt til hele familien.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/anikalund.dk\\\/sproede-oats-cups\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/anikalund.dk\\\/sproede-oats-cups\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/anikalund.dk\\\/sproede-oats-cups\\\/#primaryimage\",\"url\":\"https:\\\/\\\/anikalund.dk\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/IMG_2740.jpeg\",\"contentUrl\":\"https:\\\/\\\/anikalund.dk\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/IMG_2740.jpeg\",\"width\":1179,\"height\":2058,\"caption\":\"Screenshot\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/anikalund.dk\\\/sproede-oats-cups\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/anikalund.dk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spr\u00f8de Oats Cups \u2013 Nem Morgenmad eller Sund Snack\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/anikalund.dk\\\/#website\",\"url\":\"https:\\\/\\\/anikalund.dk\\\/\",\"name\":\"Anikalund\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/anikalund.dk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/anikalund.dk\\\/#\\\/schema\\\/person\\\/5490de0c81b43bfef296a5c943e6893e\",\"name\":\"Anikalund\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/926a1e2f020ec7a6ec46d7d7bcb42054feff6e3b1ace70fe7a500185b9003241?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/926a1e2f020ec7a6ec46d7d7bcb42054feff6e3b1ace70fe7a500185b9003241?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/926a1e2f020ec7a6ec46d7d7bcb42054feff6e3b1ace70fe7a500185b9003241?s=96&d=mm&r=g\",\"caption\":\"Anikalund\"},\"sameAs\":[\"http:\\\/\\\/anikalund.dk\"],\"url\":\"https:\\\/\\\/anikalund.dk\\\/en\\\/author\\\/anikalund\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spr\u00f8de Oats Cups \u2013 Nem Morgenmad eller Sund Snack - Anikalund","description":"Spr\u00f8de oats cups med yoghurt og b\u00e6r \u2013 nem morgenmad eller sund snack p\u00e5 under 30 min. Perfekt til hele familien.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/anikalund.dk\/en\/sproede-oats-cups\/","og_locale":"en_US","og_type":"article","og_title":"Spr\u00f8de Oats Cups \u2013 Nem Morgenmad eller Sund Snack - Anikalund","og_description":"Spr\u00f8de oats cups med yoghurt og b\u00e6r \u2013 nem morgenmad eller sund snack p\u00e5 under 30 min. Perfekt til hele familien.","og_url":"https:\/\/anikalund.dk\/en\/sproede-oats-cups\/","og_site_name":"Anikalund","article_published_time":"2025-08-12T10:31:32+00:00","article_modified_time":"2025-08-12T19:31:12+00:00","og_image":[{"width":1179,"height":2058,"url":"http:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2740.jpeg","type":"image\/jpeg"}],"author":"Anikalund","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Anikalund","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/anikalund.dk\/sproede-oats-cups\/#article","isPartOf":{"@id":"https:\/\/anikalund.dk\/sproede-oats-cups\/"},"author":{"name":"Anikalund","@id":"https:\/\/anikalund.dk\/#\/schema\/person\/5490de0c81b43bfef296a5c943e6893e"},"headline":"Spr\u00f8de Oats Cups \u2013 Nem Morgenmad eller Sund Snack","datePublished":"2025-08-12T10:31:32+00:00","dateModified":"2025-08-12T19:31:12+00:00","mainEntityOfPage":{"@id":"https:\/\/anikalund.dk\/sproede-oats-cups\/"},"wordCount":354,"commentCount":0,"image":{"@id":"https:\/\/anikalund.dk\/sproede-oats-cups\/#primaryimage"},"thumbnailUrl":"https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2740.jpeg","keywords":["Morgenmad","Opskrift","Sund morgenmad","Sundere snack"],"articleSection":["Morgenmad","Sundere snacks"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/anikalund.dk\/sproede-oats-cups\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/anikalund.dk\/sproede-oats-cups\/","url":"https:\/\/anikalund.dk\/sproede-oats-cups\/","name":"Spr\u00f8de Oats Cups \u2013 Nem Morgenmad eller Sund Snack - Anikalund","isPartOf":{"@id":"https:\/\/anikalund.dk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/anikalund.dk\/sproede-oats-cups\/#primaryimage"},"image":{"@id":"https:\/\/anikalund.dk\/sproede-oats-cups\/#primaryimage"},"thumbnailUrl":"https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2740.jpeg","datePublished":"2025-08-12T10:31:32+00:00","dateModified":"2025-08-12T19:31:12+00:00","author":{"@id":"https:\/\/anikalund.dk\/#\/schema\/person\/5490de0c81b43bfef296a5c943e6893e"},"description":"Spr\u00f8de oats cups med yoghurt og b\u00e6r \u2013 nem morgenmad eller sund snack p\u00e5 under 30 min. Perfekt til hele familien.","breadcrumb":{"@id":"https:\/\/anikalund.dk\/sproede-oats-cups\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/anikalund.dk\/sproede-oats-cups\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/anikalund.dk\/sproede-oats-cups\/#primaryimage","url":"https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2740.jpeg","contentUrl":"https:\/\/anikalund.dk\/wp-content\/uploads\/2025\/08\/IMG_2740.jpeg","width":1179,"height":2058,"caption":"Screenshot"},{"@type":"BreadcrumbList","@id":"https:\/\/anikalund.dk\/sproede-oats-cups\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/anikalund.dk\/"},{"@type":"ListItem","position":2,"name":"Spr\u00f8de Oats Cups \u2013 Nem Morgenmad eller Sund Snack"}]},{"@type":"WebSite","@id":"https:\/\/anikalund.dk\/#website","url":"https:\/\/anikalund.dk\/","name":"Anikalund","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/anikalund.dk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/anikalund.dk\/#\/schema\/person\/5490de0c81b43bfef296a5c943e6893e","name":"Anikalund","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/926a1e2f020ec7a6ec46d7d7bcb42054feff6e3b1ace70fe7a500185b9003241?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/926a1e2f020ec7a6ec46d7d7bcb42054feff6e3b1ace70fe7a500185b9003241?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/926a1e2f020ec7a6ec46d7d7bcb42054feff6e3b1ace70fe7a500185b9003241?s=96&d=mm&r=g","caption":"Anikalund"},"sameAs":["http:\/\/anikalund.dk"],"url":"https:\/\/anikalund.dk\/en\/author\/anikalund\/"}]}},"_links":{"self":[{"href":"https:\/\/anikalund.dk\/en\/wp-json\/wp\/v2\/posts\/6897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anikalund.dk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anikalund.dk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anikalund.dk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anikalund.dk\/en\/wp-json\/wp\/v2\/comments?post=6897"}],"version-history":[{"count":15,"href":"https:\/\/anikalund.dk\/en\/wp-json\/wp\/v2\/posts\/6897\/revisions"}],"predecessor-version":[{"id":6933,"href":"https:\/\/anikalund.dk\/en\/wp-json\/wp\/v2\/posts\/6897\/revisions\/6933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anikalund.dk\/en\/wp-json\/wp\/v2\/media\/6898"}],"wp:attachment":[{"href":"https:\/\/anikalund.dk\/en\/wp-json\/wp\/v2\/media?parent=6897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anikalund.dk\/en\/wp-json\/wp\/v2\/categories?post=6897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anikalund.dk\/en\/wp-json\/wp\/v2\/tags?post=6897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}